I want people to know that 988 is available for anyone who feels overwhelmed, alone, or in crisis. The Suicide & Crisis Lifeline offers free, confidential, judgment-free support 24 hours a day for those experiencing emotional distress, suicidal thoughts, mental health or substance-use concerns, or simply needing someone to listen. Call or text 988, or visit 988lifeline.org, to connect with a trained crisis counselor who can listen, help assess immediate safety, and guide you toward additional support.