Daily Meditation for August 1st

Daily Meditation

August 1

I am deserving of success, love and happiness.

It is difficult to believe you deserve success, love, and happiness if you have a past filled with disappointments. When you have learned to brace for loss, you learn to expect the fall. Being open to good feels reckless, because hope has so often been met with emotional letdown. But softening is a practice. It doesn’t happen all at once. It happens in daily, deliberate acts of kindness. Over time the body unlearns fear. The heart becomes less guarded. The life that once seemed impossible starts to feel like it belongs to you. And slowly, success, love, and happiness don’t feel like stolen luxuries, but like something you were always meant to hold.