Daily Meditation for August 5th

Daily Meditation

August 5

I choose to focus on the positive in every situation.

Focusing on the positive in every situation is a choice. It’s a deliberate discipline. It is an act that asks for equal parts courage and humility. Focusing on the positive is the conscious decision to seek light in the shadows and to search for the lesson buried in the rubble of disappointment. This practice requires resistance to the mind’s instinct to dwell on what is broken or unfair and instead nurtures the part of us that still believes in possibility.