Daily Meditation for August 5

daily meditation
Written By Erin McGrath Rieke

I am worthy of calm, stability, and gentle love.

REFLECTION

Calm is not something that must be earned. Today is an invitation to recognize that peace, stability, and gentle love are worthy companions on your journey.

WRITE

Reflect on your relationship with calm and stability.

What would change if you fully trusted that you deserve them?

CREATE

Create a visual representation of gentle love. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

What would change if you fully believed that you were worthy of calm, stability, and gentle love?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for August 4