Daily Meditation for July 18

I can carry both sadness and hope without betraying either one.

REFLECTION

Hope does not erase sadness, and sadness does not diminish hope. Today is an invitation to honor the many truths that can exist within us at the same time.

WRITE

Reflect on a time when you experienced conflicting emotions.

What did that experience teach you?

CREATE

Create a visual representation of sadness and hope existing together. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

Where in your life are sadness and hope walking side by side right now?