Daily Meditation for July 24

daily meditation
Written By Erin McGrath Rieke

Today I allow myself to receive love instead of only giving it away.

REFLECTION

Love is not meant to flow in only one direction. Today is an invitation to open yourself to receiving the same care and compassion that you so freely offer to others.

WRITE

Reflect on your relationship with receiving love.

What would it feel like to receive care without needing to earn it?

CREATE

Create a visual representation of receiving. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

What would change if you trusted yourself to receive love as fully as you offer it?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for July 23