Daily Meditation for May 11

Not every season is meant for blooming. Some are meant for restoration.

REFLECTION

Restoration is a vital part of growth. Today is an invitation to honor the season you are in without rushing yourself into the next one.

WRITE

Reflect on the season of life you are currently experiencing.

What might change if you embraced it rather than resisted it?

CREATE

Create a visual representation of restoration. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

What part of your life may be asking for restoration rather than productivity right now?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for May 12

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Velocity of Their Years