Daily Meditation for May 31

I am worthy of tenderness, including my own.

REFLECTION

You deserve the same compassion you so freely offer others. Today is an invitation to approach yourself with greater gentleness, patience, and care.

WRITE

Reflect on the ways you care for the people you love.

How might you offer some of that same tenderness to yourself?

CREATE

Create a visual representation of tenderness. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

What is one act of tenderness you can offer yourself today?