THE RIGHT TO EXIST
I do not have to justify the space I occupy in this world.
REFLECTION
Have you ever found yourself apologizing for something that didn't really require an apology? Maybe you needed someone's help, changed your mind about a commitment, or simply wanted something different from what everyone else expected.
It's interesting how easily we can fall into the habit of explaining ourselves. We justify our decisions, minimize our needs, and sometimes go to extraordinary lengths to make sure we aren't inconveniencing anyone.
Of course, being considerate of others matters. But somewhere between being thoughtful and trying to keep everyone happy, we can lose sight of the fact that our own needs, feelings, and opinions deserve consideration, too.
We don't have to be the most accomplished person in the room, the most agreeable, or the one who always has everything figured out. We are allowed to take up space, participate in conversations, ask for what we need, and occasionally disappoint someone.
Today, consider how much energy you spend trying to earn the space you already have every right to occupy.
WRITE
Think about a recent situation when you felt the need to explain, apologize for, or justify yourself.
What were you worried might happen if you simply expressed what you needed or wanted?
Write a few sentences about what you might have said if you believed your feelings deserved the same consideration as everyone else's.
CREATE
Gather a piece of paper and something to draw or paint with.
Begin by making a small mark somewhere on the page. Gradually add more lines, shapes, or colors, allowing your work to expand into the surrounding space.
Experiment with filling as much of the page as you like. There is no need to keep your marks contained or create anything recognizable.
Notice how it feels to give yourself permission to use the entire space.
LISTEN
Choose a song that makes you feel confident, comfortable, or free to be yourself.
As you listen, pay attention to how you respond. Do you feel like moving, singing, or simply sitting with the music?
Give yourself permission to enjoy the experience without worrying about how you might appear to anyone else.
SHARE
If you'd like, share your writing, artwork, song selection, or something you noticed during today's meditation.
When have you found yourself making your needs smaller to accommodate others, and what might change if you gave yourself the same consideration?
There is no expectation to share personal experiences. Participate in whatever way feels meaningful to you.
