WHAT I BELIEVE ABOUT MYSELF
The things I have been told about myself are not necessarily the truth of who I am.
THE THINGS WE CARRY
Not everything I have carried belongs to me forever.
REFLECTION
We collect things throughout our lives. Memories, expectations, responsibilities, and sometimes opinions about ourselves that began with someone else. Some become so familiar that we stop noticing how much space they occupy. Today is an opportunity to consider what we are carrying and whether all of it still deserves a place in our lives.
WRITE
Think about an expectation you've carried for a long time. Where did it come from? Does it still reflect what you believe?
CREATE
Draw a container, a bag, a bowl, or any shape you choose. Fill it with colors or symbols representing things you value. Leave some space empty.
LISTEN
Choose music that gives you a feeling of spaciousness or relief. Notice how your body responds.
SHARE
What is something you would like to make more room for in your life?
