ADD/ADHD

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. It’s recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and is typically diagnosed by a mental health professional through a combination of clinical interviews, behavior assessments, and observations over time. To meet diagnostic criteria, symptoms must be present for at least six months, appear before age 12 (even if not formally diagnosed until later), and significantly interfere with daily functioning in more than one area of life—such as school, work, home, or relationships.

ADHD is often divided into three types:

• Inattentive type (what many used to call “ADD”), where the person may seem forgetful, easily distracted, disorganized, or like they’re daydreaming often.

• Hyperactive-impulsive type, where restlessness, fidgeting, interrupting, or acting without thinking are more noticeable.

• Combined type, which includes features of both.

But beyond checklists and labels, ADHD often feels like living with a mind that moves fast and sees everything at once. Tasks that others do automatically—like starting something that feels boring, keeping track of time, or following multi-step instructions—can feel overwhelming. It’s not about a lack of intelligence, effort, or care. It’s a different way the brain is wired to process information, attention, and energy.

At the same time, many people with ADHD are deeply creative, intuitive, passionate, and able to focus intensely on things that truly spark their interest. With the right understanding, support, and tools—like structured routines, self-compassion, coaching, therapy, or medication—ADHD doesn’t have to be a barrier. It can be a different kind of rhythm to learn to move with, rather than fight against.

Diagnosis can bring relief and clarity. It opens the door to naming what’s been hard—and also honoring the gifts that come with a different way of thinking and feeling in the world.