CREATIVE MEDITATION

Creative meditation aims to be a marriage between two powerful exercises: process art and focused attention meditation.

Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow.

In this calm, focused state, self-consciousness fades, clarity deepens, and creativity thrives.

Through each session, participants are guided back to themselves—away from distraction, toward ease.
In letting go, we create. In creating, we come home.