CREATIVE MEDITATION

A marriage between process art and focused attention meditation.

Creative Meditation is a practice of presence, anchored in breath and grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow.

In this calm, focused state, self-consciousness fades and creativity thrives.

Each session gently guides participants back to themselves, moving them away from distraction and toward ease.

In letting go, we create. In creating, we come home.

CREATIVE MEDITATION — WHAT TO EXPECT

  • Set Your Intention
    Begin each session with a simple grounding practice—an affirmation or short meditation to help you arrive fully and soften into the moment.

  • Create Through Calm
    Follow gentle, meditative music as you ease into art journaling or intuitive mark-making. No rules, no pressure—just a guided space to listen inward and let creativity flow.

  • Connect in Community
    Share a brief check-in as we hold space for one another. These gatherings are a blend of personal reflection and collective creative energy.

  • Co-Create in Real Time
    Experience the power of making art alongside others. Feel supported, inspired, and carried by the rhythm of the group.

  • A Weekly Pause You Can Feel
    Each session invites you to slow down, breathe deeply, create freely, and reconnect—with yourself and with others.

Join us. One page, one brushstroke, one breath at a time.

  • A clay sculpture of a peaceful, smiling face with closed eyes, set against a dark background.

    The Practice of Expression and Energy, No. 1

    Thursday, January 15th

    Link to daily meditation prompt

    Theme: Presence and Beginning

    Session One: A grounding meditation invites you to arrive fully in the present moment. With gentle breath work and guided visualization, participants are encouraged to notice their surroundings, sensations, and emotions before channeling those observations into journaling or sketching the “now.”

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  • A person in athletic wear practicing yoga, sitting cross-legged on a dark textured mat with hands in a prayer position in front of their chest, in black and white.

    The Practice of Expression and Energy, No. 2

    Thursday, February 19th

    Link to daily meditation prompt

    Theme: Flow and Release

    Week Two: This session centers on letting go — softening the grip of thought and expectation. Through guided breath and imagery of flowing water, participants surrender to spontaneity, allowing words, marks, and gestures to move freely onto the page, trusting the creative flow.

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  • A white Buddha statue sitting in a meditative pose with a serene expression, surrounded by dark greenery.

    The Practice of Expression and Energy, No. 3

    Thursday, March 19th

    Link to daily meditation prompt

    Theme: Strength and Resilience

    Session Three: A practice focused on inner grounding and resilience. Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.

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  • A woman sitting on a pebbled beach facing the ocean, with arms outstretched in a meditative pose, and a backpack beside her.

    The Practice of Expression and Energy, No. 4

    Thursday, April 16th

    Link to daily meditation prompt

    Theme: Growth and Transformation

    Week Four: Guided meditation invites awareness of subtle shifts and unfolding — like seeds breaking open to sprout. Participants reflect on personal change and emergence, journaling or sketching symbols of growth and transformation as they experience them in the present.

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  • A white Buddha statue meditating on a lotus pedestal surrounded by dark trees.

    The Practice of Expression and Energy, No. 5

    Thursday, May 21

    Link to daily meditation prompt

    Theme: Stillness and Reflection

    Week Five: A stillness meditation focuses on silence and inward listening. Through breath and spacious pauses, participants drop into quiet awareness, noticing what arises in the absence of distraction. Creative expression follows, drawn from the essence of that silence.

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  • Silhouette of a person sitting cross-legged on the ground at sunset or sunrise, with mountains and ocean in the background.

    The Practice of Expression and Energy, No. 6

    Thursday, June 18th

    Link to daily meditation prompt

    Theme: Renewal and Integration.

    Week Six: A closing meditation weaves together the threads of the past weeks. Participants reflect on what they’ve released, discovered, and carried forward, then create an integration piece -journaling or art that symbolizes renewal, wholeness, and the path ahead.

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