CREATIVE MEDITATION

Creative meditation aims to be a marriage between two powerful exercises: process art and focused attention meditation.

Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow.

In this calm, focused state, self-consciousness fades, clarity deepens, and creativity thrives.

Through each session, participants are guided back to themselves—away from distraction, toward ease.

In letting go, we create. In creating, we come home.

SIX-WEEK CREATIVE MEDITATION & DISCUSSION SERIES

This series blends live sessions and online guided meditations, daily affirmations, and creative prompts to support renewal through expression. Participants are invited to journal, sketch, or create alongside weekly themes, with materials and music playlists provided on the justeproductions.org website.

Live Sessions:

  • Tuesdays, 3:00–3:45 PM CST — Creative Meditation Group Work

  • Thursdays, 7:00–8:15 PM CST — Group Discussion & Reflection

Extras:

  • Daily meditation and affirmation prompts

  • Weekly music playlists

  • A private Facebook group for sharing reflections and connecting with fellow participants

How to Participate:
Set aside 10–15 minutes daily for meditation and creative practice. Bring a journal or sketchbook and art materials to Tuesday sessions. Engage with the online prompts (if participating is not possible, follow along with the video footage), playlists, and forum. Respect confidentiality, share only what feels right, and remember there’s no “right way” to meditate, reflect, or create.

By the end of six weeks, you’ll have a personal archive of meditations, affirmations, journal entries, and creative expressions, supporting continued presence and renewal.

Six-Week Creative Meditation & Discussion Series

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 1

    Tuesday, September 2

    Link to daily meditation prompt

    Theme: Presence and Beginning

    Week One: A grounding meditation invites you to arrive fully in the present moment. With gentle breathwork and guided visualization, participants are encouraged to notice their surroundings, sensations, and emotions before channeling those observations into journaling or sketching the “now.”

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  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 2

    Tuesday, September 9

    Link to daily meditation prompt

    Theme: Flow and Release

    Week Two: This session centers on letting go — softening the grip of thought and expectation. Through guided breath and imagery of flowing water, participants surrender to spontaneity, allowing words, marks, and gestures to move freely onto the page, trusting the creative flow.

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  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 3

    Tuesday, September 16

    Link to daily meditation prompt

    Theme: Strength and Resilience

    Week Three: A practice focused on inner grounding and resilience. Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.

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  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 4

    Tuesday, September 23

    Link to daily meditation prompt

    Theme: Growth and Transformation

    Week Four: Guided meditation invites awareness of subtle shifts and unfolding — like seeds breaking open to sprout. Participants reflect on personal change and emergence, journaling or sketching symbols of growth and transformation as they experience them in the present.

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  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 5

    Tuesday, September 30

    Link to daily meditation prompt

    Theme: Stillness and Reflection

    Week Five: A stillness meditation focuses on silence and inward listening. Through breath and spacious pauses, participants drop into quiet awareness, noticing what arises in the absence of distraction. Creative expression follows, drawn from the essence of that silence.

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  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 6

    Tuesday, October 7

    Link to daily meditation prompt

    Theme: Renewal and Integration.

    Week Six: A closing meditation weaves together the threads of the past weeks. Participants reflect on what they’ve released, discovered, and carried forward, then create an integration piece -journaling or art that symbolizes renewal, wholeness, and the path ahead.

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CREATIVE MEDITATION SNAPSHOT VIDEOS

These two time-lapse videos offer a glimpse into earlier Creative Meditation sessions, where each piece emerged through music prompts alone. This evolving practice is both deeply personal and universally accessible, inviting you to experience the flow of creativity guided by sound. Soon, an archival library of past sessions will be available here, along with free Creative Meditation videos from future gatherings—an open space for reflection, inspiration, and shared expression.