CREATIVE MEDITATION

Creative meditation aims to be a marriage between two powerful exercises: process art and focused attention meditation.

Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow.

In this calm, focused state, self-consciousness fades, clarity deepens, and creativity thrives.

Through each session, participants are guided back to themselves—away from distraction, toward ease.

In letting go, we create. In creating, we come home.

CREATIVE MEDITATION: DAILY PRACTICE

Each day begins with a simple grounding: a short meditation or affirmation to set intention. From there, we follow meditative music into a gentle flow of creativity—working in our art journals, listening inward, and letting the process guide us.

This is more than a solo practice; it’s a shared ritual. We gather online for a brief connection, holding space for one another as we co-create in real time. Together, we explore the intersection of meditation and art-making, honoring both the personal journey and the collective energy that emerges when creativity is shared.

These daily sessions are an invitation to pause, breathe, create, and connect—one page, one brushstroke, one note at a time.

TUESDAYs

9AM-10AM

Join Now

SIX-WEEK CREATIVE MEDITATION & DISCUSSION SERIES

This series blends live sessions and online guided meditations, daily affirmations, and creative prompts to support renewal through expression. Participants are invited to journal, sketch, or create alongside weekly themes, with materials and music playlists provided on the justeproductions.org website.

Live Sessions:

  • Tuesdays, 9:00-10:00 AM CST — Creative Meditation Group Work (recorded for those unavailable to participate in the live session)

  • Thursdays, 7:00–8:15 PM CST — Group Discussion & Reflection

Extras:

  • Daily meditation and affirmation prompts

  • Weekly music playlists

  • A private Facebook group for sharing reflections and connecting with fellow participants

How to Participate:
Set aside 10–15 minutes daily for meditation and creative practice. Bring a journal or sketchbook and art materials to Tuesday sessions. Engage with the online prompts (if participating is not possible, follow along with the video footage), playlists, and forum. Respect confidentiality, share only what feels right, and remember there’s no “right way” to meditate, reflect, or create.

By the end of six weeks, you’ll have a personal archive of meditations, affirmations, journal entries, and creative expressions, supporting continued presence and renewal.

Six-Week Creative Meditation & Discussion Series

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 1

    Tuesday, January 13

    Link to daily meditation prompt

    Theme: Presence and Beginning

    Week One: A grounding meditation invites you to arrive fully in the present moment. With gentle breathwork and guided visualization, participants are encouraged to notice their surroundings, sensations, and emotions before channeling those observations into journaling or sketching the “now.”

    RSVP

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 2

    Tuesday, January 20

    Link to daily meditation prompt

    Theme: Flow and Release

    Week Two: This session centers on letting go — softening the grip of thought and expectation. Through guided breath and imagery of flowing water, participants surrender to spontaneity, allowing words, marks, and gestures to move freely onto the page, trusting the creative flow.

    RSVP

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 3

    Tuesday, January 27

    Link to daily meditation prompt

    Theme: Strength and Resilience

    Week Three: A practice focused on inner grounding and resilience. Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.

    RSVP

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 4

    Tuesday, February 3

    Link to daily meditation prompt

    Theme: Growth and Transformation

    Week Four: Guided meditation invites awareness of subtle shifts and unfolding — like seeds breaking open to sprout. Participants reflect on personal change and emergence, journaling or sketching symbols of growth and transformation as they experience them in the present.

    RSVP

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 5

    Tuesday, January 10

    Link to daily meditation prompt

    Theme: Stillness and Reflection

    Week Five: A stillness meditation focuses on silence and inward listening. Through breath and spacious pauses, participants drop into quiet awareness, noticing what arises in the absence of distraction. Creative expression follows, drawn from the essence of that silence.

    RSVP

  • CREATIVE MEDITATION: A Daily Practice of Expression and Energy, No. 6

    Tuesday, February 17

    Link to daily meditation prompt

    Theme: Renewal and Integration.

    Week Six: A closing meditation weaves together the threads of the past weeks. Participants reflect on what they’ve released, discovered, and carried forward, then create an integration piece -journaling or art that symbolizes renewal, wholeness, and the path ahead.

    RSVP

CREATIVE MEDITATION SNAPSHOT VIDEOS

Welcome to the Creative Meditation Archive.
Here you’ll find a growing collection of past sessions, each one shaped by the rhythm of music and the flow of intuitive creation. These recordings capture not only the unfolding of artwork, but also the meditative process behind it—a space where sound becomes stroke and presence becomes expression. This archive is here for you: to revisit, to reflect, to find inspiration, and to join in the ongoing practice of creativity as meditation.