I trust myself to survive difficult seasons because I already have.

I am becoming more honest about what hurts and what heals.

I release comparison and return to the rhythm of my own life.

My body deserves kindness for all it has endured and carried me through.

I can carry both sadness and hope without betraying either one.

I trust that what feels uncertain today may one day make perfect sense.

I trust that what feels uncertain today may one day make perfect sense.

I no longer chase versions of myself that were built only to survive.

I choose to speak to myself with the same compassion I offer others.