Upcoming events.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
The Practice of Expression and Energy, No. 1
Thursday, January 15th
Link to daily meditation prompt
Theme: Presence and Beginning
Session One: A grounding meditation invites you to arrive fully in the present moment. With gentle breath work and guided visualization, participants are encouraged to notice their surroundings, sensations, and emotions before channeling those observations into journaling or sketching the “now.”
The Practice of Expression and Energy, No. 2
Thursday, February 19th
Link to daily meditation prompt
Theme: Flow and Release
Week Two: This session centers on letting go — softening the grip of thought and expectation. Through guided breath and imagery of flowing water, participants surrender to spontaneity, allowing words, marks, and gestures to move freely onto the page, trusting the creative flow.
The Practice of Expression and Energy, No. 3
Thursday, March 19th
Link to daily meditation prompt
Theme: Strength and Resilience
Session Three: A practice focused on inner grounding and resilience. Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.
The Practice of Expression and Energy, No. 4
Thursday, April 16th
Link to daily meditation prompt
Theme: Growth and Transformation
Week Four: Guided meditation invites awareness of subtle shifts and unfolding — like seeds breaking open to sprout. Participants reflect on personal change and emergence, journaling or sketching symbols of growth and transformation as they experience them in the present.
The Practice of Expression and Energy, No. 5
Thursday, May 21
Link to daily meditation prompt
Theme: Stillness and Reflection
Week Five: A stillness meditation focuses on silence and inward listening. Through breath and spacious pauses, participants drop into quiet awareness, noticing what arises in the absence of distraction. Creative expression follows, drawn from the essence of that silence.
The Practice of Expression and Energy, No. 6
Thursday, June 18th
Link to daily meditation prompt
Theme: Renewal and Integration.
Week Six: A closing meditation weaves together the threads of the past weeks. Participants reflect on what they’ve released, discovered, and carried forward, then create an integration piece -journaling or art that symbolizes renewal, wholeness, and the path ahead.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
ArtFusion Opening Reception
Please mark your calendars and join us on October 17th at the Laclede's Landing for a special night celebrating the arts in St. Louis, where the city originated.
Stories that Shape Us (Copy)
This series invites us to slow down and look deeper. In a world driven by headlines, algorithms, and curated realities, we often absorb dominant narratives without pause. But if we don’t question what’s being presented—if we don’t examine the layers beneath—we risk accepting someone else’s version of the truth. This project is an invitation to do just that: to pause, reflect, and engage.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
RedBike Outreach
RedBike Outreach is a St. Louis-based grassroots organization dedicated to providing emergency services and compassionate support to the unhoused population within St. Louis City. Grounded in dignity, equity, and human connection,
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.