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The Practice of Expression and Energy, No. 3

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Thursday, March 19th

Link to daily meditation prompt

Theme: Strength and Resilience

Session Three: A practice focused on inner grounding and resilience. Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.

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February 19

The Practice of Expression and Energy, No. 2
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April 16

The Practice of Expression and Energy, No. 4