I CHOOSE TO FOCUS ON THE POSITIVE IN THE SITUATION.

Today I notice how much lighter I feel when I consciously turn my attention toward the positive aspects of a situation. Even when challenges arise, there’s always something to learn, appreciate, or be grateful for. Shifting my focus doesn’t ignore reality—it simply allows me to see opportunities and silver linings I might have missed before. This choice empowers me, giving me a sense of clarity and calm, and reminds me that my perspective has the power to shape my experience.

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for December 29th