Daily Meditation for December 8

BEYOND EXCUSES.

Understanding why I behaved a certain way does not prevent me from taking responsibility for it.

THE STORIES BEHIND OUR ASSUMPTIONS

There is always more to another person's story than what I can see.

REFLECTION

We make assumptions every day. Sometimes they're practical shortcuts that help us navigate familiar situations. Other times they limit our ability to understand the people around us. We might interpret someone's silence as indifference or mistake a difficult circumstance for a personal choice. The truth is that most lives contain details we will never know. Curiosity and compassion can help us recognize how incomplete our first impressions often are.

WRITE

Think of a time you learned something about a person that changed your initial impression. What did that experience teach you?

CREATE

Draw a simple shape and fill the inside with patterns or colors that cannot be seen from its outer outline.

LISTEN

Choose music from an artist whose story or experiences are unfamiliar to you.

SHARE

What helps you remain curious rather than making assumptions about other people?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for December 9

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Daily Meditation for December 7