Daily Meditation for December 9

THE NEED TO BE RIGHT.

Would I rather protect an old belief or discover something I did not know?

THE STRENGTH IN ASKING

I don't have to know everything or accomplish everything alone.

REFLECTION

Many of us grow up associating independence with strength. We learn to solve our own problems, carry our responsibilities, and avoid inconveniencing other people. While independence can be valuable, it doesn't mean we should never need assistance. Asking a question, requesting support, or admitting that something is unfamiliar can open the door to learning and connection. We don't lose our capabilities by recognizing our limitations.

WRITE

What is something you've learned because you were willing to ask another person for help or guidance?

CREATE

Begin a drawing using your dominant hand. If comfortable, continue with your other hand or invite someone to contribute a mark.

LISTEN

Find a song about friendship, support, or people relying on one another.

SHARE

What makes it easier for you to ask for help when you need it?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for December 10

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Daily Meditation for December 8