Daily Meditation for July 21

daily meditation
Written By Erin McGrath Rieke

I am becoming more honest about what hurts and what heals.

REFLECTION

Healing begins with honesty. Today is an invitation to listen carefully to your life and trust what it is teaching you.

WRITE

Reflect on something you have recently learned about yourself.

How has that understanding changed you?

CREATE

Create a visual representation of healing. What does it look like to you?

LISTEN

Choose a song that resonates with today's meditation.

As you listen, notice what emotions, memories, or reflections arise.

SHARE

If you would like to participate, share a reflection, writing, photograph, playlist, or artwork inspired by today's meditation.

What is one truth about what hurts or heals that you are beginning to understand more clearly?

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org
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Daily Meditation for July 20