Erin McGrath Rieke Erin McGrath Rieke

Daily Meditation for January 6

A reflective daily affirmation centered on creativity, resilience, and mindful problem solving. This meditation encourages trust in your mind, clarity through reflection, and calm presence when navigating challenges.

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Erin McGrath Rieke Erin McGrath Rieke

Daily Meditation for January 4

A reflective daily affirmation centered on creativity, resilience, and mindful problem solving. This meditation encourages trust in your mind, clarity through reflection, and calm presence when navigating challenges.

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i am. i am. i am. Erin McGrath Rieke i am. i am. i am. Erin McGrath Rieke

I AM: Decent Into Depression

A personal account of living with treatment-resistant bipolar I disorder, CPTSD, anxiety, and trauma. Explore the physical, emotional, and mental realities of depression, the challenges of survival during December, and the resilience required to endure when hope feels out of reach.

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